Wednesday, March 30, 2011

The Kitchen Should Be Closed!

If you're like Cliff and Kendall (or the baby in that photo) and can't shut your pie-hole when it's late at night and you should be sleeping or resting or doing anything other than eating your 47th handful of peanuts, then you might want to click HERE. They've got a nice list of ways you can distract yourself from the voice in your head that says "who cares how fat I get!"

The reason for late-night snacking that rings truest to me is:

"Off-limits thinking
The psychological nature of "dieting" prompts you to feel that late-night eating is taboo which, in turn, creates "off limits" thinking. Sometimes when we tell ourselves we can't have something, we end up wanting it all the more. "

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