For this "wicked concoction" you will need a blender, 5 oz leaf spinach (which is a lot!), 7 thawed or raw strawberries, 1 packet low-calorie lemonade mix (not the individual serving size, the big jug size which will be 20 calories total), about 3/4 cup of water (give or take), and 5-6 ice cubes.
Friday, October 22, 2010
Scary Healthy Halloween Smoothie Recipe!
The nutritionists at Cliff and Kendall Labs have perfected a perfect way to "trick" your kids into eating their vegetables!! The "treat" will be their cardio-pulminary health .
For this "wicked concoction" you will need a blender, 5 oz leaf spinach (which is a lot!), 7 thawed or raw strawberries, 1 packet low-calorie lemonade mix (not the individual serving size, the big jug size which will be 20 calories total), about 3/4 cup of water (give or take), and 5-6 ice cubes.
For this "wicked concoction" you will need a blender, 5 oz leaf spinach (which is a lot!), 7 thawed or raw strawberries, 1 packet low-calorie lemonade mix (not the individual serving size, the big jug size which will be 20 calories total), about 3/4 cup of water (give or take), and 5-6 ice cubes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment