There's a new trend in food production: extremely low calorie foods! This means you can eat a gut-bursting American style portion and Not Feel Guilty! Read more HERE. Some foods discussed include Arctic Zero ice creams which have 150 calories per pint! Now, I have eaten this (available at Whole Foods) and I must say it's a bit like eating really cold, lightly flavored air- BUT you can eat the whole damn thing!
Another option is Tofu noodles (often found in the produce section with the veggie meats). These bags of noodles have only 40 calories for the whole bag! And as an Obese American- I eat them all! They have the same texture as noodles, but no real taste to them (do real noodles have much taste?). You have to rinse them off before cooking (they smell like tofu) but then season, supplement with sauce or vegetables, and enjoy for a guilt free meal!
And then wash all of it down with a cool Budweiser 55 (or even an MGD 64) and you'll come in with fewer calories than if you'd eaten one burger from McDonald's. Binge on, my fellow Americans!
P.S. Is it just me, or do you not see skinny people everywhere?!? I read all these fat studies and I know I'm part of the problem (as is my common-law wife, the Dairy Queen), but all I see are skinny people everywhere! Is it just that skinny folks draw our eyes? And maybe our eyes bounce off of the obese Cliff and Kendalls of the world? 
